Yoga expert Pushpa R of Radiant Yoga Vibes suggests three asanas that work directly on the core, digestion, posture, and metabolism.
These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.
While targeting stomach flab, certain yoga asanas are ideal for burning calories, increasing muscle flexibility, and boosting metabolism, says Ira Trivedi, wellness expert and founder of Yog Love.
rediffGURU Namita Piparaiya, wellness coach and founder of Yoganama, answers your yoga-related questions.
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how to keep your stress and anxiety levels under check.
Ira Trivedi, wellness expert and founder of Yog Love, suggests simple postures and techniques that will help you improve flexibility and gain muscle strength.
Ira Trivedi, wellness expert and founder of Yog Love, explains how these postures can help you keep monsoon ailments at bay.
Celebrity yogini and wellness entrepreneur Ira Trivedi tells you how to stay fit and strong in 2022.
Yoga instructor and meditation expert Paloma Gangopadhyay shows you how to get started with yoga at home.
Divya Rolla explains how these asanas will help you improve your overall health.
Wellness expert Roopashree Sharma answers your health queries.
Ready to workout at home? These exercises are meant for you.
The simplest rule to follow is to eat at the right time, says Roopashree Sharma.
Wellness expert Roopashree Sharma answers your health queries.
Wellness expert Roopashree Sharma suggests ways to calm the stomach.
All you need is 150 minutes in a week to workout so you can remain healthy and fit, suggests celebrity nutritionist and wellness expert Neha Sahaya.
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
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